The BEST step to a BETTER YOU!
 

Gavin Meadows (Dip PT) - Personal Trainer

FITNESS, WEIGHT LOSS, MUSCLE TONE/SIZE, FLEXIBILITY, POSTURE,
SPORTS SPECIFIC CONDITIONING, WELL-BEING

Phone: 07734 600365 (11am - 7pm, Mon - Fri)
Email: gav.meadows@ntlworld.com
 
Do you spend hours in the gym, but feel that you make little or no progress?

Do you think that you could use some extra guidance & motivation?

Do you feel slightly intimidated by the atmosphere in public gyms?

If the answer to any of these questions is yes, I can help YOU!

I can ensure that you make progress by putting you through a program that is specific to your goals & needs. You WILL make progress because the program WILL be progressive. This will give you an enormous sense of achievement because your progress will be tangible - you'll lift more weight each session, run faster each session etc.
 

I can give you all the guidance you'll ever need! I have several years of experience in health & fitness from both my time in the military & working as a personal trainer since I left. I can help you whether you're a beginner or a top athlete with specific goals. As for motivation, I'll be with you every step of the way!
I can also provide a more comfortable environment for you to exercise in. I have my own private gym & you will be the only person using it when you come to train. This gives you more freedom - a choice of music & no more queuing to get on equipment!

 

Gavin Meadows

Gavin Meadows (Dip PT)
Personal Trainer

I work in the Grantham (Lincolnshire,
England) area. Please call 07734 600365 (11am - 7pm, Mon - Fri) for a FREE consultation & training session or email me using the form below.
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Please visit http://blog.myspace.com/gavmeadows for various articles about health & fitness.
 
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